Not all fats pose a health risk. There are some that can be good for your health. Healthy living demands that you should limit your daily uptake of unsaturated fats. On the other hand, unsaturated fats – like omega-3, omega-6, omega-7, and omega-9 fats can be healthy when taken in moderation. Including some of these fats in small amounts goes a long way in making your meals more enjoyable, and could also help you lose some weight.

Omega-3

The body needs ample amounts of omega-3 oils for brain development. These fats also play a huge role in reducing your risk of suffering from heart disease. Some nutritionists recommend getting at least 500mg per day of omega-3. Getting plenty of omega-3 makes you feel fuller for a longer period of time, thus reducing your cravings for food. These fats might also increase the rates of fat burning processes.

Omega-6

Omega-6 oils are essential in the body. However, getting lots of these unsaturated fats than what your body needs can pose some health hazards like inflammation and arthritis. Nutritionists recommend that these fats should make up a maximum of 10% of your daily calorie uptake. Omega-6 is mainly extracted from soybean oil, safflower oil, and corn oil.

Omega-9

Did you know that your body makes omega-9 fats? This implies that these monosaturated fats are not essential considering that the body makes them. However, small amounts of these fats in your diet have been proven to help reduce the risk of suffering from heart-related ailments. Good sources of these type of fat include nuts, olive oil, canola, and avocado.

Omega-7

If you have been trying to lose weight for some time, or you are just starting, one item worth turning to is omega-7. These unsaturated fats contain palmitoleic acid, which is known to aid significantly in weight loss. Instead, it helps your body operate at its optimal state and also acts as some appetite suppressant.

It is evident that the fatty acids in omega 3, 6, 9, and 7 can be of great help when it comes to healthy living. You also need to limit the amounts of these fats in your diet. A combination of these fats and other healthy lifestyle practices play a crucial role in helping you shed unwanted fats.