Plantar fasciitis refers to a painful condition that affects the sole, heel, and arch of the foot. Some of the most common treatment options include and resting. However, there are some cases where the condition can be a bit too stubborn to be treated by such subtle options. For such cases, a great alternative is usually massage therapy.  Below are a few facts to know about massage therapy for Plantar Fasciitis.

Deep Tissue Massage Is the Best Massage Technique for Plantar Fasciitis

Plantar fasciitis is ideally a repetitive strain injury affecting the fibrous tissue found on the foot’s underside. Deep tissue massage technique has been proven to be the most effective for helping relieve the pain caused by the plantar fasciitis. The reason behind that is deep tissue massage helps to loosen the tendons, tissues, and fascia that might have gotten too tight over time. The massage technique relaxes them to get them back to their normal postures.

Massage Therapy for Plantar Fasciitis Strengthens the Foot Structure

Plantar fasciitis usually occurs after the fibrous tissues in the foot have been stretched too tight for too long such that the tissues become weak. For that, it takes some time to build back your foot strength in the lower leg and base of the foot. Deep tissue massage therapy helps quite a lot to stretch and strengthen the lower leg muscles helping to stabilize the heel and foot.

The Expertise of the Masseuse Matters

When looking to use massage therapy to help relieve the pain caused by Plantar Fasciitis, the masseuse you choose does play a part in determining the relief you will experience. The massage techniques and procedures needed are quite specific and require a masseuse with some knowledge and experience. Ensure that you go for massage therapy from a reputable and experienced masseuse to get the most relief and long-term results. A masseuse or chiropractor who specializes in Plantar Fasciitis and related conditions would be a great choice.

Conclusion

Pain caused by plantar fasciitis is usually a lot more intense because the foot has to bear all your body weight. That often results in a majority of patients opting to use pain medication. There is nothing wrong with using pain medication, except that their effects are usually temporary. Choosing for massage therapy instead is a good idea as the results will be long-term.