Exercises Archives - Bilila Health Flash

Enhances Your Cardio Fitness

Cycling is a sure way to get your heart revved up. Like most cardio workouts, the effectiveness of cycling on your cardio largely depends on your intensity levels. Any interval training routine, where you alternate low and high-intensity workouts, will help you develop your cardio fitness levels. This, in turn, will improve many other aspects of your health, ranging from improved sleep quality, healthy blood sugar levels, reduced stress levels, to better immunity.

Helps With Weight Loss

One reason why most people workout is to keep their weight in check. And stationary bikes, offer one part of the solution to curbing unhealthy weight gains. Working out at high intensity will undoubtedly help you burn more calories. The amount of calories consumed in a given workout session, however, is primarily determined by the intensity of your workouts.

Strengthens the Legs and Lower Body Muscles

Riding a stationary bike allows you to focus on your lower body muscles. By using a higher resistance, the peddling action will allow you to strengthen some muscles such as the hamstrings, calves, and quadriceps. It is also worth noting that some upper body muscles such as biceps, triceps, and shoulders and the core also stand to benefit.

Safe

Cycling indoors is a lot safer than road cycling. Using a stationary bike leaves you with minimal safety concerns. You do not have to worry about the risk posed by inattentive drivers, uneven grounds, or poor visibility. As such, this ensures that you only have to worry about your workout goals. woman working out

Cycling indoors can help you meet your fitness goals. For starters, it is advisable to adopt a progressive approach that is informed by your fitness levels and goals. Also, it might help if you used an app or a journal to help you track your fitness levels over time.…

Cycling presents an easy way of working out and leading a healthy life. The benefits of cycling often are manifold, both physical and psychological. Other benefits of cycling usually range from improved heart health, weight loss, improved muscle toning, and it can be a rewarding social activity. There is no doubt that these are just a few among many benefits why millions of people cycle regularly. So this article takes a closer look at why cycling is good for your health.

Good The Heart

Cycling can be classified as an aerobic activity. This implies that when one is cycling, your heart, blood, blood vessels, and lungs are all engaged. Over time, this has the effect of strengthening the muscles of your heart and at the same time reduce your blood pressure. For lasting benefits, it is advisable to make it part of your lifestyle and at the same time make it intense.

Building Muscle

Cycling engages multiple muscle group in our body including the brain. Whenever you are cycling, you can be sure that your muscle groups like the quads, glutes, and calf muscles are always engaged. If you want to engage more muscles, you can change your riding style like standing in the saddle to engage your arms and shoulders. In a nutshell, building muscles makes it easy for the body to burn fats.

Reduces Stress

Stress and depression-related disorders are known killers. If you didn’t know, cycling often could reduce your chances of suffering from depression and other stress-related ailments. Ideally, cycling achieves this by taking your mind off the problem and instead give you an opportunity to experience the fun that comes with cycling. One benefit enjoyed by cycling enthusiasts is improved sleep quality, which is needed for mental well-being.

Reduced Risk of Injury

man cycling

Another good reason to cycle often is that it reduces the risk of injury. Unlike common workouts like joggings, which subject the joints to a considerable amount of pressure, cycling is perceived to be a lot friendlier to the joints. Its low impact nature explains why people with joint issues or those who have osteoporosis are advised to take up cycling.

Cycling is a proven method of helping you getting fitter and healthier. Of course, there are a lot of other health benefits and reasons to take up cycling in your journey to fitness. The excitement of knowing new routes and the joy of becoming fitter should convince you to start riding for fitness.…

Category: Exercises

Benefits of Stationary Bike Workouts