October 2018 - Bilila Health Flash

Good The Heart

Cycling can be classified as an aerobic activity. This implies that when one is cycling, your heart, blood, blood vessels, and lungs are all engaged. Over time, this has the effect of strengthening the muscles of your heart and at the same time reduce your blood pressure. For lasting benefits, it is advisable to make it part of your lifestyle and at the same time make it intense.

Building Muscle

Cycling engages multiple muscle group in our body including the brain. Whenever you are cycling, you can be sure that your muscle groups like the quads, glutes, and calf muscles are always engaged. If you want to engage more muscles, you can change your riding style like standing in the saddle to engage your arms and shoulders. In a nutshell, building muscles makes it easy for the body to burn fats.

Reduces Stress

Stress and depression-related disorders are known killers. If you didn’t know, cycling often could reduce your chances of suffering from depression and other stress-related ailments. Ideally, cycling achieves this by taking your mind off the problem and instead give you an opportunity to experience the fun that comes with cycling. One benefit enjoyed by cycling enthusiasts is improved sleep quality, which is needed for mental well-being.

Reduced Risk of Injury

Another good reason to cycle often is that it reduces the risk of injury. Unlike common workouts like joggings, which subject the joints to a considerable amount of pressure, cycling is perceived to be a lot friendlier to the joints. Its low impact nature explains why people with joint issues or those who have osteoporosis are advised to take up cycling.

Cycling is a proven method of helping you getting fitter and healthier. Of course, there are a lot of other health benefits and reasons to take up cycling in your journey to fitness. The excitement of knowing new routes and the joy of becoming fitter should convince you to start riding for fitness.…

The number of people looking for healthy solutions to their weight gain problem has been on the rise. As more and more people get to know the possible dangers of unhealthy weight gains, the demand for natural weight loss programs keeps increasing. If you want to shed weight naturally, you might be probably be looking for lifestyle and dietary changes, That said, here are some practical tips that can help you deal with unhealthy weight gains.

Watch Your Diet

calorie rich diet

One of the most important weight loss tips is to watch what you eat. Ideally, you should cut down the number of calories you eat. If possible, eat real foods that can support and sustain our metabolic needs. Eating poor quality foods like fries, cookies, soda, and processed foods only satisfy your cravings for food and thus leaves you striving for more calories. Eating junk and other unhealthy foods greatly contribute to weight gain. Therefore, eating real foods can help you reverse the effects of eating bad foods.

Eat Slowly

Besides eating real foods, you also need to master the art of eating slowly. Ideally, eating slowly while breathing goes a long way in improving the quality of digestion. Easting slowly also has a unique way of regulating your appetite. Eating slowly takes means that you get to enjoy the food you are eating without craving for more. In a nutshell, natural weight loss can be achieved by eating slowly or improving the quality of your digestion.

Be Positive

After deciding that you need to shed more weight, you must be ready to be kind on yourself. Do not make the mistake of looking and criticizing your body. Being overly critical about yourself forces the body to respond by in many ways by limiting the body calorie burning capacity, digestion, and nutrient assimilation. What we are trying to say is that self-criticism in itself can impede your desire to lose weight. If you are serious about losing weight naturally, you should latest be kind to yourself.

Take it Slow

weighing scale

As much as you might need to see results fast, natural weight loss takes time. As a tip, stop trying too hard to lose weight. Instead, be gentle and compassionate about yourself as you work towards making your body to shift to natural weight loss.

There is a lot that is at stake when it comes to matters weight loss. Instead of falling for those “lose weight fast” programs, it is advisable to find a way of losing weight naturally. For natural weight loss, focus on using tried and tested natural methods and approaches.…

Month: October 2018

Health Benefits of Cycling